Learn the Golden Benefits of Ayurveda’s Golden Spice of Life

Turmeric, it’s one of the most common spices found in every Indian kitchen and has been used on the ayurveda for years. This powerful herb is known for its anti-inflammatory, immunity-boosting, and detoxifying properties. Whether consumed in daily meals or used in Ayurvedic medicines, turmeric plays a vital role in promoting overall health.

At SKS Ayurvedic College, students learn not just the science behind Ayurvedic herbs like turmeric but also practical applications that enhance their skills. This unique approach to education, combined with an affordable BAMS Ayurveda Course Fee, attracts students from across India to SKS Ayurvedic College.

Why is Turmeric an Ayurvedic Superfood?

Turmeric contains curcumin, a powerful compound that offers multiple health benefits:

• Fights Inflammation – Reduces joint pain and helps manage arthritis.
• Boosts Immunity – Protects against infections and strengthens the body’s natural defense system.
• Detoxifies the Liver – Cleanses toxins and supports healthy liver function.
• Aids Digestion – Prevents bloating, acidity, and improves gut health.
• Balances Doshas – Helps regulate Kapha and Pitta doshas, maintaining body balance.

Ayurvedic Ways to Use Turmeric Daily

1. Turmeric Milk (Haldi Doodh) for Immunity

• Warm a glass of milk.
• Add ½ teaspoon turmeric powder and stir well.
• Drink before bedtime to boost immunity and improve sleep.

2. Turmeric Paste for Skin Glow

• Mix fine turmeric powder with honey and yogurt to create a face mask.
• Then, apply this mask on your face for 15 mins before you attempt to wash it.
• It helps in reducing year’s long acne marks if used regularly.

4. Turmeric in Cooking for Overall Wellness

• Add turmeric powder to dals, curries, and soups.
• Combine with black pepper to increase its absorption.
• Enhances digestion and prevents inflammation.

Why Choose SKS Ayurvedic College for BAMS?

Even though SKS Ayurvedic College is located in Mathura, students from all over India prefer it because of many reasons. We offer affordable BAMS Ayurveda Course Fee with top-notch education. Our practical learning on Ayurvedic herbs like turmeric and their uses. So, enrol to SKS Ayurvedic College in 2025 for better career opportunities.