Kiwi & Its Ayurvedic Wonders: A Fruit Packed with Healing Goodness
In Ayurveda, nature is considered as the ultimate healer—and fruits are among its most treasured gifts. Among the many, kiwi stands out as a modern superfruit with ancient healing properties that align beautifully with Ayurvedic principles. At SKS Ayurvedic College, known as the best Ayurvedic college in UP, students not only learn classical texts but also explore how contemporary foods like kiwi integrate into holistic healing practices.
Kiwi, or Actinidia deliciosa, may not be native to Indian soil, but its properties deeply resonate with Ayurvedic wisdom. This vibrant green fruit is tridoshic– which is its speciality. It simply means that this magical green fruit holds the power to balance all three dosha that any individual can suffer from.
So, if you’re looking for something that can help you balance your all three doshas—Vata, Pitta, and Kapha, then go with Kiwi fruit. From an Ayurvedic perspective, kiwi offers:
- Cooling energy (Sheeta Virya): Ideal for managing heat-related imbalances, especially in Pitta types.
- Sour and sweet taste (Amla & Madhura Rasa): Helps stimulate digestion without aggravating acidity.
- Light to digest (Laghu Guna): Supports Agni (digestive fire), making it beneficial after meals or during seasonal transitions.
Health Benefits Through the Ayurvedic Lens:
- Improves digestion: The natural enzymes in kiwi align with the Ayurvedic aim of enhancing Agni, aiding in nutrient absorption.
- Boosts immunity: This single fruit is very high in vitamin C and supports Ojas to a major extent, the vital energy responsible for immunity and vitality.
- Manages constipation: Its fiber content helps regulate Apana Vata, the dosha governing elimination.
- Enhances skin glow: With its antioxidant richness, kiwi nourishes Rasa Dhatu, the first tissue formed post-digestion, linked to skin health.
At SKS Ayurvedic College in UP, students are encouraged to look at nutrition not just through traditional Indian herbs, but also through the lens of global foods that align with Ayurvedic values. Integrating such knowledge prepares future practitioners to create well-rounded, practical healing plans for the modern world. As the best Ayurvedic college in UP, SKS Ayurvedic College continues to blend tradition with innovation, training students to become healers who understand the science of life in its fullest essence.