10 Tips to Stay Healthy in Monsoon By Best Ayurvedic Hospital in Rajasthan
Monsoon brings relief from the scorching summer heat, but it also increases the risk of infections, digestive issues, and respiratory problems. As per Ayurveda, the rainy season usually disturbs the Vata and Pitta doshas. At SKS Ayurvedic College & the best ayurvedic hospital in Rajasthan, experts recommend simple yet powerful Ayurvedic practices to stay balanced and healthy during this season.
Here are 10 Ayurveda-backed tips curated by our faculty:
1. Start Your Day with Warm Water
Drinking warm water with a pinch of rock salt or ginger supports digestion and helps flush out toxins.
2. Use Medicinal Herbs in Your Diet
Include herbs like turmeric, tulsi, ginger, and black pepper to improve immunity and reduce inflammation.
3. Eat Light & Warm Foods
Opt for freshly cooked, warm, and mildly spiced foods. Avoid raw salads and refrigerated items to support Agni (digestive fire).
4. Practice Abhyanga (Oil Massage)
Regular oil massage with sesame or medicated oils helps balance Vata and nourishes the skin.
5. Avoid Walking Barefoot on Damp Floors
This reduces the risk of joint pain and cold-related imbalances caused by dampness.
6. Stay Away from Stale and Fermented Foods
They aggravate Pitta and can lead to digestive disorders like acidity and bloating.
7. Wear Light and Breathable Fabrics
Damp clothes can cause skin allergies and fungal infections. Choose cotton and keep your body dry.
8. Use Herbal Decoctions (Kadha)
Ayurvedic kadhas made with tulsi, mulethi, and cinnamon act as natural immunity boosters.
9. Perform Light Yoga or Pranayama
10. Consult Ayurvedic Experts for Individualized Guidance
Everyone’s constitution is different. Our team at SKS Ayurvedic Hospital provides personalized seasonal regimens and treatments for enhanced well-being.
These simple lifestyle changes, rooted in Ayurvedic wisdom, help build natural resistance against seasonal ailments. The hospital at SKS Ayurvedic College in Mathura, recognized as one of the best Ayurvedic hospital in Rajasthan, actively promotes these health practices through awareness drives and student-led community programs.