Carrots in Ayurveda: A Natural Remedy for Vision & Immunity
Carrots are more than just a crunchy vegetable—they are packed with Ayurvedic benefits. Known for their high beta-carotene content, carrots support eye health, immunity, and overall well-being. Ayurveda classifies carrots as a Rasayana (rejuvenating) food, helping balance Pitta and Kapha doshas when consumed correctly.
At SKS Ayurvedic College, students learn how everyday foods like carrots can be used to prevent diseases naturally. Let’s see how these small things can help you and what else you’ll be learning with the best ayurvedic hospital in Delhi NCR in today’s blog.
How Carrots Improve Eye Health & Immunity?
Carrots for Vision Enhancement
- Rich in beta-carotene, which converts into Vitamin A, essential for night vision and preventing eye disorders.
- Strengthens the optic nerves, reducing strain caused by prolonged screen time.
- Prevents age-related macular degeneration and dryness in the eyes.
Carrots for Strong Immunity
- High in antioxidants and Vitamin C, which boost immune function.
- Helps in detoxifying the blood, removing toxins naturally.
- Supports gut health, ensuring better absorption of nutrients.
The Ayurvedic Way to Consume Carrots
Ayurveda emphasizes that how you eat matters as much as what you eat. Here are the best ways to maximize the benefits of carrots:
Carrot Halwa (Gajar ka Halwa) – Winter Immunity Booster
- Slow-cooked with milk, ghee, and cardamom, it balances Vata and Pitta in cold weather.
- Improves digestion and enhances nutrient absorption.
Carrot Juice with Ginger – A Refreshing Summer Drink
- Combining carrots with ginger and a pinch of black salt aids digestion.
- Cools the body while providing a natural Vitamin A boost.
Why Delhi NCR Students Prefer to Choose SKS Ayurvedic College 2025?
Located in Mathura, a small city in Uttar Pradesh, SKS Ayurvedic College is considered the best Ayurvedic hospital in Delhi NCR and it’s due to many reasons. We are listing a few below.
- Focus on teaching students how natural foods act as medicines.
- Emphasis on life skills like self-healing, nutrition, and herbal remedies.
Secure Your Future with SKS Ayurvedic College in 2025
If you want to prepare for a successful future with Ayurveda and life skills, choose SKS Ayurvedic College for admissions in 2025. You know what the best part is – it’s that you’ll be working with the best Ayurvedic hospital in Delhi NCR also. This added advantage will help you with your career as well.