Ayurveda’s Secret to Better Sleep in 2025: Ashwagandha & Nutmeg
Struggling with insomnia, stress, or disturbed sleep? Ayurveda offers natural solutions with Ashwagandha and Nutmeg, two powerful herbs known for their calming and sleep-inducing properties. Instead of relying on medications, Ayurveda emphasizes balancing the body’s energies (doshas) to promote deep and restful sleep.
At SKS Ayurvedic College, students learn how ancient remedies like these help in treating modern health concerns. This approach makes the college the best Ayurvedic hospital in Haryana in 2025, attracting students from Haryana and beyond to Mathura for the best Ayurvedic education.
How Ashwagandha & Nutmeg Help in Better Sleep?
Ashwagandha – The Stress Reliever
- Known as an adaptogen, it reduces stress and anxiety.
- Regulates cortisol (stress hormone) levels for relaxation.
- Helps in treating chronic insomnia caused by overthinking.
Nutmeg – The Natural Sedative
- Contains compounds that calm the nervous system.
- Acts as a natural sleep enhancer by reducing restlessness.
- Helps in balancing Vata and Kapha doshas, ensuring deep sleep.
Ayurvedic Remedies for Restful Sleep
1. Ashwagandha Milk Before Bed
- Boil a teaspoon of Ashwagandha powder in warm milk.
- Add a pinch of cardamom and honey for better digestion.
- Drink before bedtime for a calming effect on the mind and body.
2. Nutmeg & Honey Sleep Tonic
- Mix a pinch of nutmeg powder with a teaspoon of honey.
- Consume 30 minutes before bedtime to induce sleep naturally.
3. Herbal Oil Massage (Abhyanga) for Deep Relaxation
- Massaging the feet with warm sesame oil infused with Nutmeg promotes deep sleep.
- Relieves stress, fatigue, and nervous tension.
Why Students from Haryana Prefer SKS Ayurvedic College?
Although based in Mathura, SKS Ayurvedic College is considered the best Ayurvedic hospital in Haryana because of:
- Advanced Ayurvedic training that combines theory with practical application.
- Focus on life skills, including self-healing, herbal medicine preparation, and holistic health practices.
- Expert faculty and well-equipped herbal labs for hands-on learning.
Secure Your Future with SKS Ayurvedic College in 2025
Mastering Ayurvedic remedies for sleep, stress, and overall well-being is just one part of the BAMS program at SKS Ayurvedic College. Students learn how to heal naturally while gaining practical skills that prepare them for a successful future in Ayurveda.
If you want to be career-ready with deep Ayurvedic knowledge and essential life skills, opt for SKS Ayurvedic College in 2025 for admissions. Also get the benefits while working with the best ayurvedic hospital in Haryana.