Cooling Foods for Summer: Ayurveda’s Take on Cucumber & Watermelon
Excessive heat during summer can disturb the body’s Pitta dosha, leading to issues like dehydration, acidity, and fatigue. Ayurveda recommends cooling foods to balance Pitta and maintain overall well-being. Among them, cucumber and watermelon are two of the most effective natural coolants. This is what we believe as the best ayurvedic hospital in UP.
At SKS Ayurvedic College, students learn how these simple foods can prevent heat-related ailments and improve health naturally.
How Cucumber and Watermelon Help in Cooling the Body?
Cucumber: Nature’s Hydrator
- Rich in water content, cucumber keeps the body hydrated and prevents dryness.
- Contains silica and antioxidants that improve skin health and reduce heat rashes.
- Helps in cooling digestion, reducing acidity and bloating.
Watermelon: A Pitta-Pacifying Fruit
- Composed of over 90% water, it prevents dehydration and heat strokes.
- Rich in electrolytes like potassium and magnesium, essential for maintaining energy in summer.
- Contains lycopene, a powerful antioxidant that protects skin from sun damage.
- Provides a natural cooling effect, preventing excessive sweating and fatigue.
Practical Learning at SKS Ayurvedic College You’ll Get in 2025
Being the best Ayurvedic hospital in UP in 2025, SKS Ayurvedic College trains students in:
- Identifying seasonal foods that balance doshas.
- Creating personalized diet plans based on Ayurvedic principles.
- Using herbs and natural ingredients for preventive healthcare.
- Understanding the impact of lifestyle on overall well-being.
Why Choose SKS Ayurvedic College for BAMS in 2025?
At SKS Ayurvedic College, students don’t just study Ayurveda—they apply it in daily life. Learning how simple foods like cucumber and watermelon can prevent diseases naturally is an essential part of their education.
If you want to do BAMS from the best college that also lets you work with the best ayurvedic hospital in UP, then SKS Ayurvedic College is the right choice for you in 2025. Admissions are open—secure your seat today!