COVID-19 Update: What to Eat & Avoid as per Ayurveda
India is witnessing a renewed surge in COVID-19 cases. According to the latest reports, active cases have climbed to 1,828, with 15 deaths and the emergence of four new variants. On a single day, there have been 79 new cases within Maharashtra alone. This rise serves as a serious reminder that we must remain vigilant and take preventive steps to stay healthy.
At SKS Ayurvedic College and Hospital, recognized as the best Ayurvedic hospital in Haryana and surrounding regions, we recommend adopting an Ayurvedic lifestyle to strengthen immunity and reduce vulnerability to infections. One of the most effective ways to do this is through a balanced Ayurvedic diet tailored for viral protection and respiratory health.
Ayurvedic Guidelines: What to Eat
- Warm, Cooked Foods: Opt for freshly prepared meals. Soups, khichdi, and lightly spiced vegetables are ideal.
- Herbal Teas & Decoctions: Drink tulsi, ginger, cinnamon, and mulethi-based herbal teas to boost immunity and fight throat infections.
- Fresh Fruits: Seasonal fruits like pomegranate, oranges, and amla (Indian gooseberry) are rich in Vitamin C and support immunity.
- Ghee & Spices: Use small amounts of ghee, turmeric, cumin, and black pepper in meals to support digestion and enhance metabolic fire (Agni).
What to Avoid?
- Cold, Raw, and Packaged Foods: Avoid refrigerated, uncooked, or processed foods that may weaken digestion.
- Heavy, Oily Dishes: Fried and greasy foods can lead to sluggishness and reduce immune efficiency.
- Sugary Beverages: Minimize intake of sodas and artificially sweetened drinks that can cause inflammation.
- Excessive Dairy: Cold dairy products may increase mucus formation and worsen respiratory symptoms.
Final Words
As the situation evolves, following Ayurveda’s time-tested dietary principles is a wise choice. At SKS Ayurvedic College, associated with the best Ayurvedic hospital in Haryana, we continue to provide expert care and advice to support your well-being in this critical time.