Ayurvedic Benefits of Tulsi: The Holy Herb for Immunity & Stress

Tulsi, also known as Holy Basil, holds a special place in Ayurveda for its ability to boost immunity, relieve stress, and balance the body’s doshas. This sacred herb is packed with antioxidants, antibacterial properties, and adaptogenic benefits, making it a must-have in daily life.

At SKS Ayurvedic College in Mathura, UP, students don’t just study the theoretical aspects of Tulsi; they also gain practical knowledge on how to use this herb in daily wellness routines. This hands-on learning approach and life skills training make SKS Ayurvedic College a preferred choice for students across India, even when considering the BAMS course fee in UP.

Why This Herb Tulsi Is Called the “Elixir of Life” in Ayurveda?

1. Tulsi Strengthens Immunity

• Contains antiviral and antibacterial properties.
• Rich in Vitamin C and zinc, which help fight infections.
• It acts as one of the most powerful natural detoxifiers, which helps in flushing out harmful toxins.

2. Tulsi Relieves Stress & Anxiety

• Works as an adaptogen, helping the body combat stress.
• Lowers cortisol levels, reducing anxiety and fatigue.
• Promotes calmness and mental clarity.

3. Tulsi Balances the Body’s Doshas

• Helps regulate Vata dosha, reducing anxiety and insomnia.
• Balances Kapha dosha, aiding in respiratory health.
• Supports Pitta dosha, preventing acidity and inflammation.

How to Include Tulsi in Daily Life?

1. Tulsi Tea for Stress Relief

• It’s recommended to boil 5-6 Tulsi leaves in normal water for 5 minutes.
• Add honey or lemon for extra benefits.
• Drink daily for a relaxed mind and strong immunity.

2. Tulsi & Honey Infusion for Cough & Cold

• For better results, one should crush fresh Tulsi leaves and mix them with honey.
• Take a spoonful to soothe sore throat and congestion.

3. Tulsi Water for Detox

• Soak Tulsi leaves overnight in a glass of water.
• Drink in the morning to flush out toxins and boost digestion.

Why Choose SKS Ayurvedic College for Its BAMS Course Fee in UP?

Even though SKS Ayurvedic College is located in Mathura, UP, students from across India prefer it due to its low BAMS course fee in UP compared to other states.

• Affordable BAMS course fee in UP with excellent facilities.
• Focus on practical learning and real-life Ayurvedic applications.
• Comprehensive life skills training that prepares students for future careers.