Best Ayurvedic College in Haryana On Importance of Sleep
Importance of Sleep in Ayurveda: Insights from Best Ayurvedic College in UP Sleep, or Nidra, is one of the three pillars of health in Ayurveda, alongside Aahara (diet) and Brahmacharya (lifestyle discipline). A restful night’s sleep is essential for physical, mental, and emotional well-being. At SKS Ayurvedic College, the best Ayurvedic college in Haryana, students […]
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